Are you better than average?

Sponsored by

Curious about where you stand in the fitness game compared to the average person? Let's break it down in a straightforward manner. We'll examine aspects like endurance, strength, flexibility, body composition, lifestyle habits, and daily functionality to gauge your overall physical well-being.

Cardiovascular Endurance: Evaluate your ability to engage in prolonged aerobic activities. If you can endure activities like running or cycling without excessive fatigue, your cardiovascular fitness is likely commendable.

Strength and Muscular Endurance: Assess your strength through weightlifting or bodyweight exercises. If you can handle heavier loads or perform more repetitions than the average individual, it signals superior muscular strength and endurance.

Flexibility: Consider your range of motion. If you can perform stretches with ease, demonstrating flexibility, it's a positive indicator for overall physical health.

Body Composition: Examine your body fat percentage and muscle mass. A lower body fat percentage and higher muscle-to-fat ratio suggest better physical conditioning.

Healthy Lifestyle Habits: Reflect on your overall lifestyle, including a balanced diet, proper hydration, and sufficient sleep. Consistent adherence to healthy habits contributes significantly to your overall physical well-being.

Functional Fitness: Evaluate your ability to perform daily tasks effortlessly. If you can navigate routine activities without discomfort, it reflects good functional fitness.

Regular Physical Activity: Take stock of the frequency and intensity of your physical activities. Regular engagement in exercise multiple times a week puts you ahead of those with a more sedentary lifestyle.

In conclusion, determining if you're in better physical shape than the average person involves a thorough assessment of various factors. From cardiovascular endurance to strength, flexibility, body composition, and lifestyle choices, each aspect contributes to a comprehensive understanding of your physical well-being. Keep in mind that personal progress and consistency are key; the goal is not to surpass others but to continually improve upon your own standards.

Maximize your credit card rewards.

Check out Kudos—recognized by CardRates as the “#1 FREE app to multiply your credit card rewards”. It’s simple, secure, and takes the hassle out of choosing the right card at checkout.

Use code EARN to get 2000 Boost points—that’s $20.00 after your first eligible purchase!